Fatigue Science in the Elite sports performance

Guest Post by: Eric Renaghan, head of Strength and Conditioning for the St. Louis Blues (NHL). One important job as a performance...

Click for sound 2:30 The Chicago Cubs’ World Series victory has generated a lot of press this week. No surprise given it’s a...

Click for sound 5:59 5:09 On October 14th, The Canadian Broadcasting Corporation (CBC) aired a special report on their nightly...

Fatigue Science was the talk of New York—and the entire NFL—during a recent east-coast west-coast clash between the New York Jets...

Professional athletes, and especially aspiring pro athletes, have always done what it takes to get from point A to point B, from...

With the MLS season in full swing, the NHL Stanley Cup Final and NBA Final underway, and #Euro2016 set to kick off, timing...

It’s not easy to wind down from a normal work week, let alone one that means playing D on LeBron James or taking a hits from Von...

Simply put, a good night’s sleep can mean the difference between winning and losing in professional sports. It should come as no...

Further evidence that concussions have a much more significant influence on sleep patterns than previously thought continues to...