Fatigue Science in the Elite sports performance

It’s not easy to wind down from a normal work week, let alone one that means playing D on LeBron James or taking a hits from Von...

Simply put, a good night’s sleep can mean the difference between winning and losing in professional sports. It should come as no...

Further evidence that concussions have a much more significant influence on sleep patterns than previously thought continues to...

Our friend and collaborator Ian Dunican (@Sleep4Perform) recently spoke with SleepHub about using sleep to help elite athletes...

In Part 1 and Part 2 we discussed what jet lag was and how athletes can incorporate simple interventions to help cope with the...

In an effort to reduce fatigue and minimize the effects of jet lag, The Union of Sports Ministry in India recently made the...

Today, professional athletes are frequent flyers. And, rapid time-zone changes can pose serious challenges to their competitive...

UPDATED MAY 7, 2019 Introduction For all of us, sleep is an important part of maintaining optimum health. For elite athletes...

The Florida State University Seminoles have one of the top women’s soccer programs in the United States. FSU has qualified for...