Scientists at the University of Wisconsin believe they have discovered a new reason why we need to sleep – it replenishes your...
Fatigue Science in the Sleep science
We often hear of tales of the “Sleepless Elite” who forgo sufficient sleep in order to get ahead. Prominent leaders and business...
Fatigue is an epidemic in our society. In a study conducted by the CDC, over 40% of 18 to 25 year-olds have reported...
In 2008, Usain Bolt broke records at the Beijing Olympics by being the first person in history to hold both the 100m and 200m...
Sleeping – it’s something we all know we need to do on a daily basis, yet with the constant demands of our 24/7 lifestyles we are...
We all know sleep is important and is essential to be at optimal performance and for our overall health and wellbeing. But did...
On Friday August 2, new Swedish research conducted by the Stress Research Institute of Stockholm University, found that there may...
Newborns typically sleep 16 to 17 hours a day. That sounds wonderful to the rest of us, except they wake every three hours or so...
Napping can be be an effective way to increase your alertness and performance. So how long you should nap for? And which public...