What did former Green Bay Packer, Reggie White, and the driver of a Metro North train have in common? A medical condition called...
Fatigue Science in the Sleep science
Fatigue Science’s work with the NBA’s Dallas Mavericks has been referenced in Arianna Huffington’s new bestseller Thrive: The...
Updated: September 28, 2020 Schedule variability linked to fatigue and human factors incidents in new US Department of...
This weekend we are springing forward and ‘losing’ an hour of sleep. Adjusting to a one-hour time change shouldn’t take more than...
Our last webinar introducing the science of sleep and athletic performance garnered a full RSVP list and great feedback from...
Sleep is important to athletes for a number of reasons, including overall performance and recovery. Think about all the star...
The new year is quickly approaching and while many of you may have resolutions to improve your health and performance – by...
This time of year, festivities are plenty and most are likely to find themselves participating in numerous social engagements,...
A new study published in the December issue of the Journal of Sleep has looked at the impact of circadian factors on athletic...