A new study published in the December issue of the Journal of Sleep has looked at the impact of circadian factors on athletic performance in NFL football players and concluded that those “playing close to the circadian peak in performance demonstrate a significant athletic advantage over those who are playing at other times.”
The researchers acknowledge that even small variations in performance can mean the difference between winning or losing in professional sports and concludes that applying the knowledge of circadian factors is an underused approach which “is likely to enhance human performance”
Knowing that circadian factors may help your team achieve optimal performance is just part of the equation, how you apply this information is another. Using Readiband to understand a team or athlete’s actual sleep and FAST (Fatigue Avoidance Scheduling Tool) to model game-time performance, trainers and athletes can get the most out of, or more importantly, create their own ‘circadian advantage’.
The study, which is titled: “The Impact of Circadian Misalignment on Athletic Performance in Professional Football Players” was published in the December 2013 Journal of SLEEP. You can view the abstract or download the full study.
