Fatigue Science in the Sleep science

Simply put, a good night’s sleep can mean the difference between winning and losing in professional sports. It should come as no...

Further evidence that concussions have a much more significant influence on sleep patterns than previously thought continues to...

Our friend and collaborator Ian Dunican (@Sleep4Perform) recently spoke with SleepHub about using sleep to help elite athletes...

In Part 1 and Part 2 we discussed what jet lag was and how athletes can incorporate simple interventions to help cope with the...

Today, professional athletes are frequent flyers. And, rapid time-zone changes can pose serious challenges to their competitive...

The Florida State University Seminoles have one of the top women’s soccer programs in the United States. FSU has qualified for...

Joe Nicholson, courtesy USA TODAY Sports The Seattle Seahawks are on the forefront of player well-being, using a holistic...

This weekend we are springing forward and ‘losing’ an hour of sleep. Adjusting to a one-hour time change shouldn’t take more than...

The National Sleep Foundation recently released its 2014 Sleep Health Index, which reports the findings of a survey conducted...