Gillian Shaw writes:

Sleep is crucial – “Spring forward, fall back” means clocks get set back an hour at 2 a.m. Sunday so we get an extra hour of sleep. How important is getting enough sleep? Crucial, according to Sean Kerklaan, chief executive of Vancouver’s Fatigue Science…

Download article PDF

insight-insights-blog-cta

 

Related Posts

  • Mental Fatigue vs Physical Exhaustion? Which Is Worse [Updated 2024]
    There is never enough time in the day and there's always too much to do. It leaves you feeling mental fatigue and physical...
  • Think you are performing your best with 6 hours of sleep? [Updated 2024]
    Is six hours of sleep at night enough? Sleep advocate and Huffington Post editor-in-chief, Arianna Huffington, released a...
  • Sports sleep: 5 Tips for athletes to get their rest before a big game [Updated 2024]
    You have done all the training, eaten all the right things, and are feeling ready for the big competition tomorrow. How do you...