The Province: What will you do with that extra hour this weekend?

Ahead of this past weekend’s time change, The Province polled their readers to ask: “What will you do with that extra hour this weekend?” Glenda Luymes writes:

Fifteen per cent said they would sleep. That’s a choice endorsed by Vancouver Canucks sleep consultant Pat Byrne.

When asked by The Province how many hours of sleep we should be getting, Byrne immediately answered: “How well do you want to perform?”.  If you get nine to 10 hours of sleep, you’ll be at your very best the next day, said the founder of Fatigue Science. If you get seven, you’ll manage all right. Any less and your health and safety start to suffer. Byrne said tests show a noticeable difference in reaction time for each 30 minutes of sleep lost or gained.

Download article PDF

RELATED POSTS

, , , , ,

Fatigue Science Achieves Milestone as 20 Mine Sites Adopt Readi Site-Wide for Fatigue Management

We are proud to announce that our Readi platform has been adopted by 20 mine sites worldwide, solidifying its position as the industry standard for managing worker fatigue.
, , , , ,

Predictive vs. Reactive Fatigue Management in Mining

In this article, we will explore the differences between reactive and proactive approaches to fatigue management, examining their respective strengths and discussing how they can complement each other to maximize safety and efficiency in mining operations.
, , , , ,

How Fatigue Affects 7 Key Metrics in Mining

Operator fatigue is a force inherent to mining, and unfortunately an omnipresent threat to safety and productivity, with a direct impact on lost-time incidents, injury, death, and financial losses. In this article, we discuss the impact of worker fatigue on the seven metrics that matter to mining companies.