Inside Fatigue Science

FS Blog - young man waking up in morning

5 great benefits of sleep

We all know we feel better when we sleep, but the benefits of sleep go far beyond a feel-good day at the office.
FS Blog - young woman sleeping at work

Sleep your way to better business

Unpaid interns are feeling the pressure to work extremely long hours in order to get ahead - in two instances these internships have lead to deaths.
FS Blog - tired office worker on the laptop

Unpaid interns at the centre of an epidemic

Fatigue is an epidemic in our society. In over 40% of 18 to 25 year-olds have reported unintentionally falling asleep during the day at least once in the last month, and 7% of 25 to 35 year-olds have nodded off while driving in the same period of time.
FS Blog - sleeping worker on train

The basics of sleep

Sleeping - it's something we all know we need to do on a daily basis, yet with the constant demands of our 24/7 lifestyles, we're averaging less sleep than recommended.
FS Blog - number 19 pillow

19 facts you probably didn't know about sleep

Did you know sleep is a way more interesting topic than just something we do every day? Check out the infographic on 19 interesting facts you probably didn't know about sleep.
FS Blog - Prince George and Royals

Are baby Prince George's royal parents getting the sleep they need?

Newborns typically sleep 16 to 17 hours a day. That sounds wonderful to the rest of us, except they wake every three hours or so to be fed, changed, and cuddled.
FS Blog - sleeping woman

How napping can increase your alertness and performance

Napping can be be an effective way to increase your alertness and performance. So how long you should nap for? And which public figures famously napped?