Inside Fatigue Science

FS Blog - number 19 pillow

19 facts you probably didn't know about sleep

Did you know sleep is a way more interesting topic than just something we do every day? Check out the infographic on 19 interesting facts you probably didn't know about sleep.
FS Blog - Prince George and Royals

Are baby Prince George's royal parents getting the sleep they need?

Newborns typically sleep 16 to 17 hours a day. That sounds wonderful to the rest of us, except they wake every three hours or so to be fed, changed, and cuddled.
FS Blog - sleeping woman

How napping can increase your alertness and performance

Napping can be be an effective way to increase your alertness and performance. So how long you should nap for? And which public figures famously napped?