We all know we feel better when we sleep, but the benefits of sleep go far beyond a feel-good day at the office.
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Unpaid interns are feeling the pressure to work extremely long hours in order to get ahead - in two instances these internships have lead to deaths.
https://fatiguescience.com/wp-content/uploads/2016/10/young_woman_sleeping_office_495x400.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2013-09-11 03:11:352021-06-14 12:34:25Sleep your way to better business
Fatigue is an epidemic in our society. In over 40% of 18 to 25 year-olds have reported unintentionally falling asleep during the day at least once in the last month, and 7% of 25 to 35 year-olds have nodded off while driving in the same period of time.
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Sleeping - it's something we all know we need to do on a daily basis, yet with the constant demands of our 24/7 lifestyles, we're averaging less sleep than recommended.
https://fatiguescience.com/wp-content/uploads/2016/10/sleeping_commuter_male_495x400.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2013-08-23 00:02:092021-06-09 11:49:09The basics of sleep
Did you know sleep is a way more interesting topic than just something we do every day? Check out the infographic on 19 interesting facts you probably didn't know about sleep.
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Newborns typically sleep 16 to 17 hours a day. That sounds wonderful to the rest of us, except they wake every three hours or so to be fed, changed, and cuddled.
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Napping can be be an effective way to increase your alertness and performance. So how long you should nap for? And which public figures famously napped?
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