Inside Fatigue Science
https://fatiguescience.com/wp-content/uploads/2019/06/cover_mining_Digging_into_Fatigue_in_Mining_blog_blogs_Fatigue_Science_Vancouver.jpeg 2944 4416 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2019-06-24 20:54:422021-09-03 14:08:41Digging into Fatigue in Mining
Across heavy industry, awareness of fatigue risk is growing. In industries such as construction, commercial trucking, and mining, fatigue is the single greatest cause of accidents. We’ll look at how the mining industry is affected by fatigue, and what steps the industry can take.
https://fatiguescience.com/wp-content/uploads/2016/07/cover_High_tea_before_hypnotics_Where_to_start_with_sleep_aids_Sleep_aid_Fatigue_Science_Vancouver.jpg 664 1000 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2016-07-13 15:52:442021-06-10 09:35:53From high tea to hypnotics: Sleep aid starting points for performance athletes
Elite athletes are presumably more aware of the impacts of poor sleep, however, research suggests they're still more likely to use (and possibly abuse) sleep medications.
https://fatiguescience.com/wp-content/uploads/2016/10/old_style_black_alarmclock_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2015-03-04 23:28:082017-09-11 14:04:40Springing forward: Tips for managing the daylight savings time change
Adjusting to a one-hour time change shouldn’t take more than a day or so for a regularly well-rested person. But, since studies show that as a society we are already sleep deprived, an hour of our time in bed is not really a sacrifice many of us can afford to make.
https://fatiguescience.com/wp-content/uploads/2016/10/couple_sleeping_difuse_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2015-01-14 22:24:352017-09-11 14:04:402014 Sleep health index: Is your room set up for a healthy sleep?
Only 47% of people reported that their bedrooms were ‘very quiet’, 36% reported their rooms were ‘very dark’, and 56% reported their mattresses were ‘very comfortable’.
https://fatiguescience.com/wp-content/uploads/2016/10/thrive_huffington_book_495x400.png 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2014-05-26 18:20:492017-09-11 14:04:40Fatigue Science work with Dallas Mavericks referenced in Thrive
Fatigue Science's work with the NBA's Dallas Mavericks has been referenced in Arianna Huffington's new bestseller Thrive: The third metric to redefining success and creating a life of well-being, wisdom, and wonder.
https://fatiguescience.com/wp-content/uploads/2016/10/highway_time_zone_sign_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2014-03-07 17:31:122017-09-11 14:04:41Springing forward: How to deal with the daylight savings time change
There is no quick magic solution for adjusting to this time change, but there are a few things you can do to make sure the effects of this circadian disruption are minimized for Monday morning
https://fatiguescience.com/wp-content/uploads/2016/10/tired_office_worker_male_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2014-02-14 19:05:302021-06-09 11:13:53Think you are performing your best with 6 hours of sleep?
One of the studies Arianna Huffington refers to indicates that people who sleep 6 hours per night for two weeks are equally as fatigued as someone who has stayed up for 48 hours.
https://fatiguescience.com/wp-content/uploads/2014/02/sage_rountree_athletics_training_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2014-02-07 19:17:412017-09-11 14:04:41Sleep and athlete recovery
Sleep is important to athletes for a number of reasons, including overall performance and recovery.
https://fatiguescience.com/wp-content/uploads/2016/10/fitness_tracker_watch_nondescript_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2014-02-03 06:36:002017-09-11 14:04:41Sleep apps: How reliable are they?
Prior to the new year, we referenced a study conducted out of Oxford University which concluded that mobile sleep tracking apps did not provide consistent or validated results.
https://fatiguescience.com/wp-content/uploads/2016/10/logo_cbc_news_495x400.png 550 650 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2014-01-07 21:11:382017-09-11 14:04:41Would your workers rather sleep than socialize?
The CBC reports on the survey’s findings citing that over a quarter of participants indicated that they go to work feeling tired, many of them on a daily basis. Two-thirds of the participants said they'd pick a good night’s sleep over a fun night on the town.
https://fatiguescience.com/wp-content/uploads/2016/10/sydney_new_years_rob_chandler_flickr_495x400.jpg 539 667 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2013-12-31 21:04:152017-09-11 14:04:41Sleepy new year!
Even if you have spent the holidays getting your required 7-9 hours of sleep, just one late night (a New Year's Eve party, perhaps) could impact your performance for as long as a week.
https://fatiguescience.com/wp-content/uploads/2016/10/keep_calm_sleep_on_495x400.png 808 1000 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2013-12-21 02:07:042017-09-11 14:04:413 good reasons to manage your sleep this holiday season
This time of year, festivities are plenty and most are likely to find themselves participating in numerous social engagements, last minute shopping trips, and family dinners.
https://fatiguescience.com/wp-content/uploads/2016/10/sleeping_athlete_male_495x400.jpg 400 495 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2013-12-07 15:18:382019-07-11 09:58:21Tips for athletes to get their rest before a big game
You have done all the training, eaten all the right things, and are feeling ready for the big competition tomorrow. How do you make sure all your confidence isn’t derailed by one bad night of sleep?
https://fatiguescience.com/wp-content/uploads/2016/10/infographic_why_more_sleep_495x400.jpg 463 573 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2013-11-29 19:28:392017-09-11 14:04:41Why you need more sleep
If you're an average adult, chances are you need more sleep. Studies show that 60% of adults are not getting the 7-9 hours of nightly sleep their bodies need in order to function at their best.
https://fatiguescience.com/wp-content/uploads/2013/11/dreamforce_conference_495x400.jpg 415 514 Fatigue Science http://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svg Fatigue Science2013-11-18 18:29:272021-06-14 13:48:15Tips for minimizing fatigue while attending Dreamforce
Now that Dreamforce has kicked off, it’s not likely that many will take our advice to get their 7-9 hours of sleep every night, so we have a few tips which may help minimize the feeling of fatigue while trying to take in all that Dreamforce has to offer.