As body temperature is one of the most important factors regulating sleep, finding a way to stay cool isn’t only important to comfort, it also impacts the rest that you receive at night. During the dog days of summer, we’re taking a look at a product that warm sleepers will find especially interesting, called the ChiliPad.
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For years, Fatigue Science has observed an alarming trend: athletes who are not receiving deep, restorative sleep are struggling to stay healthy and perform at their best. While the research and appreciation of sleep is growing, appraising the sleep quality and quantity of athletes requires an actual measurement of athletes. In this article, we will show you how sleep screening works and what can be learned from performing a baseline reading of athletes at the beginning of their season.
https://fatiguescience.com/wp-content/uploads/2019/08/Man_wearing_Readiband_while_sleeping_sleep_data_showing_good_sleeper_examples_of_athlete_baseline_sleep_recordings_Fatigue_Science_Vancouver.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2019-08-14 13:44:522021-06-09 08:45:49The Power of Baseline Sleep Data
In the transportation industry, many factors contribute to a high rate of fatigue among drivers. In this blog post, we’ll be looking at the risks associated with fatigue in the transportation industry, some of the common misconceptions about driving fatigued, and the solutions that can be implemented to help solve this issue.
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Across heavy industry, awareness of fatigue risk is growing. In industries such as construction, commercial trucking, and mining, fatigue is the single greatest cause of accidents. We’ll look at how the mining industry is affected by fatigue, and what steps the industry can take.
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Elite athletes are presumably more aware of the impacts of poor sleep, however, research suggests they're still more likely to use (and possibly abuse) sleep medications.
https://fatiguescience.com/wp-content/uploads/2016/07/cover_High_tea_before_hypnotics_Where_to_start_with_sleep_aids_Sleep_aid_Fatigue_Science_Vancouver.jpg6641000Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2016-07-13 15:52:442021-06-10 09:35:53From high tea to hypnotics: Sleep aid starting points for performance athletes
Adjusting to a one-hour time change shouldn’t take more than a day or so for a regularly well-rested person. But, since studies show that as a society we are already sleep deprived, an hour of our time in bed is not really a sacrifice many of us can afford to make.
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Only 47% of people reported that their bedrooms were ‘very quiet’, 36% reported their rooms were ‘very dark’, and 56% reported their mattresses were ‘very comfortable’.
https://fatiguescience.com/wp-content/uploads/2016/10/couple_sleeping_difuse_495x400.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2015-01-14 22:24:352017-09-11 14:04:402014 Sleep health index: Is your room set up for a healthy sleep?
Fatigue Science's work with the NBA's Dallas Mavericks has been referenced in Arianna Huffington's new bestseller Thrive: The third metric to redefining success and creating a life of well-being, wisdom, and wonder.
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There is no quick magic solution for adjusting to this time change, but there are a few things you can do to make sure the effects of this circadian disruption are minimized for Monday morning
https://fatiguescience.com/wp-content/uploads/2016/10/highway_time_zone_sign_495x400.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2014-03-07 17:31:122017-09-11 14:04:41Springing forward: How to deal with the daylight savings time change
One of the studies Arianna Huffington refers to indicates that people who sleep 6 hours per night for two weeks are equally as fatigued as someone who has stayed up for 48 hours.
https://fatiguescience.com/wp-content/uploads/2016/10/tired_office_worker_male_495x400.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2014-02-14 19:05:302021-06-09 11:13:53Think you are performing your best with 6 hours of sleep?
Prior to the new year, we referenced a study conducted out of Oxford University which concluded that mobile sleep tracking apps did not provide consistent or validated results.
https://fatiguescience.com/wp-content/uploads/2016/10/fitness_tracker_watch_nondescript_495x400.jpg400495Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2014-02-03 06:36:002017-09-11 14:04:41Sleep apps: How reliable are they?
The CBC reports on the survey’s findings citing that over a quarter of participants indicated that they go to work feeling tired, many of them on a daily basis. Two-thirds of the participants said they'd pick a good night’s sleep over a fun night on the town.
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Even if you have spent the holidays getting your required 7-9 hours of sleep, just one late night (a New Year's Eve party, perhaps) could impact your performance for as long as a week.
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This time of year, festivities are plenty and most are likely to find themselves participating in numerous social engagements, last minute shopping trips, and family dinners.
https://fatiguescience.com/wp-content/uploads/2016/10/keep_calm_sleep_on_495x400.png8081000Fatigue Sciencehttp://fatiguescience.com/wp-content/uploads/2021/03/FatigueScience_White-1.svgFatigue Science2013-12-21 02:07:042017-09-11 14:04:413 good reasons to manage your sleep this holiday season