Global BC News: What effect does daylight savings time have on your body?

Global BC news visited with Fatigue Science CEO, Sean Kerklaan, to learn more about the effects of daylight savings and why everyone should take advantage of the extra hour of sleep during the Fall time change.

There’s well-established evidence to suggest that when we set our clocks forward in the spring, that lost hour of sleep increases the number of car accidents even heart attacks the next day. But, the fall time change makes things more dangerous for pedestrians who are now leaving work in the dark. An American study found pedestrians were three times more likely to be fatally struck than prior to the fall time change. Daylight Saving Time can actually have an effect on our sleep patterns for up to a week. So when the clocks roll back tonight, don’t stay up late even if tempted – instead do the opposite take advantage of the extra sleep and do your body a favour.

RELATED POSTS

, , , , ,

Fatigue Science Achieves Milestone as 20 Mine Sites Adopt Readi Site-Wide for Fatigue Management

We are proud to announce that our Readi platform has been adopted by 20 mine sites worldwide, solidifying its position as the industry standard for managing worker fatigue.
, , , , ,

Predictive vs. Reactive Fatigue Management in Mining

In this article, we will explore the differences between reactive and proactive approaches to fatigue management, examining their respective strengths and discussing how they can complement each other to maximize safety and efficiency in mining operations.
, , , , ,

How Fatigue Affects 7 Key Metrics in Mining

Operator fatigue is a force inherent to mining, and unfortunately an omnipresent threat to safety and productivity, with a direct impact on lost-time incidents, injury, death, and financial losses. In this article, we discuss the impact of worker fatigue on the seven metrics that matter to mining companies.